Chicken Crispy Drumsticks, Kentucky Fried Chicken (KFC)

Caloric Value
156 cal
Carbohydrates
Protein
Fat
4.5 g
11.8 g
10.1 g
Caloric Value
156 cal
Carbohydrates
4.5 g
Protein
11.8 g
Fat
10.1 g

Serving
whole (57.0 g) serving (81.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
156 kcal
654 kJ
Fat
10.1 g
Saturated Fats
2.2 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
3.6 g
Carbohydrates
4.5 g
Sugars
0.0 g
Protein
11.8 g
Dietary Fiber
0.0 g
Cholesterol
62.1 mg
Sodium
0.4 g
Water
29.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
14.3 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
12.0 mg
Manganese
< 0.1 mg
Phosphorus
112.9 mg
Potassium
135.1 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 156 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,922
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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