Chicken Drumstick, fried

Caloric Value
193 cal
Carbohydrates
Protein
Fat
6.0 g
15.8 g
11.3 g
Caloric Value
193 cal
Carbohydrates
6.0 g
Protein
15.8 g
Fat
11.3 g

Serving
serving (72.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
193 kcal
808 kJ
Fat
11.3 g
Saturated Fats
3.0 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
2.7 g
Carbohydrates
6.0 g
Sugars
0.0 g
Protein
15.8 g
Dietary Fiber
0.2 g
Cholesterol
61.9 mg
Sodium
0.2 g
Water
38.0 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.7 mg
Vitamin B5
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
14.4 mg
Manganese
< 0.1 mg
Phosphorus
105.8 mg
Potassium
133.9 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 193 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,846
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

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