Chicken Drumstick, raw

Caloric Value
211 cal
Carbohydrates
Protein
Fat
0.1 g
23.4 g
12.4 g
Caloric Value
211 cal
Carbohydrates
0.1 g
Protein
23.4 g
Fat
12.4 g

Serving
whole (133.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
211 kcal
885 kJ
Fat
12.4 g
Saturated Fats
3.3 g
Monounsaturated Fats
4.9 g
Polyunsaturated Fats
2.6 g
Carbohydrates
0.1 g
Sugars
0.0 g
Protein
23.4 g
Dietary Fiber
0.0 g
Cholesterol
122.4 mg
Sodium
0.1 g
Water
96.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
6.4 mg
Vitamin B5
1.4 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.3 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
26.6 mg
Manganese
< 0.1 mg
Phosphorus
220.8 mg
Potassium
296.6 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 211 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,311
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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