Chicken Drumstick, raw

Calories and Nutrition Facts per Serving

X
  • 211
    Calories
  • 12.4 g
    Fat
  • 0.1 g
    Carbs
  • 23.4 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
211 kcal
885 kJ
10.6 %
Fat
12.4 g
19.0 %
Saturated Fats
3.3 g
14.8 %
Monounsaturated Fats
4.9 g
17.1 %
Polyunsaturated Fats
2.6 g
17.6 %
Carbohydrates
0.1 g
< 0.1 %
Sugars
0.0 g
0.0 %
Protein
23.4 g
32.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
122.4 mg
407.9 %
Sodium
0.1 g
< 0.1 %
Water
96.4 g
4.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 2.3 %
Vitamin B1 0.1 mg 9.8 %
Vitamin B11 < 0.1 mg 1.0 %
Vitamin B12 < 0.1 mg 31.9 %
Vitamin B2 0.2 mg 15.9 %
Vitamin B3 6.4 mg 40.2 %
Vitamin B5 1.4 mg 22.9 %
Vitamin B6 0.4 mg 31.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.3 mg 2.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 13.3 mg 1.3 %
Copper < 0.1 mg 8.1 %
Iron 0.8 mg 5.6 %
Magnesium 26.6 mg 8.9 %
Manganese < 0.1 mg 1.1 %
Phosphorus 220.8 mg 31.5 %
Potassium 296.6 mg 14.8 %
Selenium < 0.1 mg 86.0 %
Zinc 2.6 mg 36.5 %

How to burn 211 calories?

  • Walking

    Walking

    63 min
  • Running

    Running

    20 min
  • Swimming

    Swimming

    37 min
  • Cycling

    Cycling

    55 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Chicken Drumstick, raw" within the category "Poultry & Fowl" has a total of 159.0 calories and the following nutrition facts: 17.6 g protein, 0.1 g carbs and 9.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Drumstick, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!