Chicken Dumplings Soup
235 kcal
Caloric Value
14.7 g
Carbohydrates
13.6 g
Protein
13.4 g
Fat
can
Nutrition Facts
Caloric Value
235 kcal
986 kJ
986 kJ
Protein
13.6 g
Carbohydrates
14.7 g
Total Sugars
1.4 g
Dietary Fiber
1.2 g
Fat
13.4 g
Saturated Fat
3.2 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
3.2 g
Other
Water
249.8 g
Cholesterol
80.5 mg
Sodium
1.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.8 mg
Copper
0.3 mg
Iron
1.5 mg
Magnesium
8.9 mg
Manganese
1.2 mg
Phosphorus
149 mg
Potassium
283.1 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
25%
Carbs
23.2%
Protein
51.8%
Fat
How to burn 235 calories?
5912
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 2 min
Cycling
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