Chicken Egg Roll
158 kcal
Caloric Value
22.8 g
Carbohydrates
8.4 g
Protein
3.6 g
Fat
whole
Nutrition Facts
Caloric Value
158 kcal
660 kJ
660 kJ
Protein
8.4 g
Carbohydrates
22.8 g
Total Sugars
4.5 g
Dietary Fiber
1.9 g
Fat
3.6 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.5 g
Other
Water
43.3 g
Cholesterol
11.2 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
9 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.6 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
94.4 mg
Potassium
224.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
58%
Carbs
21.2%
Protein
20.8%
Fat
How to burn 158 calories?
3958
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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