Chicken Egg Roll

Calories and Nutrition Facts per Serving

X
  • 158
    Calories
  • 3.6 g
    Fat
  • 22.8 g
    Carbs
  • 8.4 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
158 kcal
660 kJ
7.9 %
Fat
3.6 g
5.6 %
Saturated Fats
0.8 g
3.5 %
Monounsaturated Fats
1.1 g
3.7 %
Polyunsaturated Fats
1.5 g
9.7 %
Carbohydrates
22.8 g
8.5 %
Sugars
4.5 g
8.9 %
Protein
8.4 g
11.4 %
Dietary Fiber
1.9 g
0.6 %
Cholesterol
11.2 mg
37.3 %
Sodium
0.4 g
< 0.1 %
Water
43.3 g
2.2 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.2 %
Vitamin B1 0.2 mg 17.5 %
Vitamin B11 < 0.1 mg 12.6 %
Vitamin B12 < 0.1 mg 3.2 %
Vitamin B2 0.1 mg 9.7 %
Vitamin B3 2.9 mg 18.2 %
Vitamin B5 0.5 mg 8.8 %
Vitamin B6 0.2 mg 16.4 %
Vitamin C 9.0 mg 11.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 37.6 mg 3.8 %
Copper < 0.1 mg 8.4 %
Iron 1.4 mg 9.0 %
Magnesium 24.0 mg 8.0 %
Manganese 0.3 mg 16.2 %
Phosphorus 94.4 mg 13.5 %
Potassium 224.8 mg 11.2 %
Selenium < 0.1 mg 46.1 %
Zinc 0.4 mg 5.9 %

How to burn 158 calories?

  • Walking

    Walking

    47 min
  • Running

    Running

    15 min
  • Swimming

    Swimming

    27 min
  • Cycling

    Cycling

    41 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Chicken Egg Roll" within the category "Dishes & Meals" has a total of 197.0 calories and the following nutrition facts: 10.4 g protein, 28.5 g carbs and 4.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Egg Roll".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!