Chicken Egg Roll

Caloric Value
158 cal
Carbohydrates
Protein
Fat
22.8 g
8.4 g
3.6 g
Caloric Value
158 cal
Carbohydrates
22.8 g
Protein
8.4 g
Fat
3.6 g

Serving
whole (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
158 kcal
660 kJ
Fat
3.6 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.5 g
Carbohydrates
22.8 g
Sugars
4.5 g
Protein
8.4 g
Dietary Fiber
1.9 g
Cholesterol
11.2 mg
Sodium
0.4 g
Water
43.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.9 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
9.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.6 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
24.0 mg
Manganese
0.3 mg
Phosphorus
94.4 mg
Potassium
224.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 158 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,958
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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