Chicken Egg Roll
197 kcal
Caloric Value
28.5 g
Carbohydrates
10.4 g
Protein
4.5 g
Fat
grams
Nutrition Facts
Caloric Value
197 kcal
825 kJ
825 kJ
Protein
10.4 g
Carbohydrates
28.5 g
Total Sugars
5.6 g
Dietary Fiber
2.4 g
Fat
4.5 g
Saturated Fat
1 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.8 g
Other
Water
54.2 g
Cholesterol
14 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
11.2 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
30 mg
Manganese
0.4 mg
Phosphorus
118 mg
Potassium
281 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
58%
Carbs
21.2%
Protein
20.8%
Fat
How to burn 197 calories?
4948
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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