Chicken Flavored Rice, cooked
317 kcal
Caloric Value
54.8 g
Carbohydrates
6.2 g
Protein
8 g
Fat
cup
Nutrition Facts
Caloric Value
317 kcal
1327 kJ
1327 kJ
Protein
6.2 g
Carbohydrates
54.8 g
Total Sugars
1.5 g
Dietary Fiber
1.6 g
Fat
8 g
Saturated Fat
1.7 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
2.7 g
Other
Water
161.5 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
16.3 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
23.3 mg
Manganese
0.7 mg
Phosphorus
83.9 mg
Potassium
135.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
69.2%
Carbs
7.8%
Protein
23%
Fat
How to burn 317 calories?
7958
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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