Chicken Flavored Rice, cooked
136 kcal
Caloric Value
23.5 g
Carbohydrates
2.7 g
Protein
3.5 g
Fat
grams
Nutrition Facts
Caloric Value
136 kcal
569 kJ
569 kJ
Protein
2.7 g
Carbohydrates
23.5 g
Total Sugars
0.6 g
Dietary Fiber
0.7 g
Fat
3.5 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
1.2 g
Other
Water
69.3 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
10 mg
Manganese
0.3 mg
Phosphorus
36 mg
Potassium
58 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
69.2%
Carbs
7.8%
Protein
23%
Fat
How to burn 136 calories?
3416
Steps
41 min
Walking
13 min
Running
36 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
