Chicken Flavored Rice, raw
601 kcal
Caloric Value
127.3 g
Carbohydrates
17.9 g
Protein
2.2 g
Fat
cup
Nutrition Facts
Caloric Value
601 kcal
2518 kJ
2518 kJ
Protein
17.9 g
Carbohydrates
127.3 g
Total Sugars
4 g
Dietary Fiber
2 g
Fat
2.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.8 g
Other
Water
13.8 g
Cholesterol
0 mg
Sodium
2.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
30.2 mg
Copper
0.3 mg
Iron
4.7 mg
Magnesium
52.1 mg
Manganese
1.7 mg
Phosphorus
211.7 mg
Potassium
257 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
84.8%
Carbs
11.9%
Protein
3.3%
Fat
How to burn 601 calories?
15105
Steps
3 hr
Walking
57 min
Running
2 hr 37 min
Cycling
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