Chicken Frankfurter
223 kcal
Caloric Value
2.7 g
Carbohydrates
15.5 g
Protein
16.2 g
Fat
grams
Nutrition Facts
Caloric Value
223 kcal
934 kJ
934 kJ
Protein
15.5 g
Carbohydrates
2.7 g
Total Sugars
0.5 g
Dietary Fiber
0.4 g
Fat
16.2 g
Saturated Fat
3.9 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
3.9 g
Other
Water
62.5 g
Cholesterol
96 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
74 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
162 mg
Potassium
202 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
5%
Carbs
28.2%
Protein
66.8%
Fat
How to burn 223 calories?
5601
Steps
1 hr 7 min
Walking
21 min
Running
58 min
Cycling
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