Chicken Gizzard, cooked

Caloric Value
223 cal
Carbohydrates
Protein
Fat
0.0 g
44.1 g
3.9 g
Caloric Value
223 cal
Carbohydrates
0.0 g
Protein
44.1 g
Fat
3.9 g

Serving
can (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
223 kcal
935 kJ
Fat
3.9 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
44.1 g
Dietary Fiber
0.0 g
Cholesterol
536.5 mg
Sodium
< 0.1 g
Water
98.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.5 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
24.7 mg
Copper
0.2 mg
Iron
4.6 mg
Magnesium
4.4 mg
Manganese
0.1 mg
Phosphorus
274.1 mg
Potassium
259.6 mg
Selenium
< 0.1 mg
Zinc
6.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 223 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,608
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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