Chicken Gravy
188 kcal
Caloric Value
12.9 g
Carbohydrates
4.6 g
Protein
13.6 g
Fat
cup
Nutrition Facts
Caloric Value
188 kcal
787 kJ
787 kJ
Protein
4.6 g
Carbohydrates
12.9 g
Total Sugars
1.9 g
Dietary Fiber
1 g
Fat
13.6 g
Saturated Fat
3.4 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
3.6 g
Other
Water
203.1 g
Cholesterol
4.8 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47.6 mg
Copper
0.2 mg
Iron
1.1 mg
Magnesium
4.8 mg
Manganese
0.5 mg
Phosphorus
69 mg
Potassium
259.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
26.7%
Carbs
9.5%
Protein
63.8%
Fat
How to burn 188 calories?
4722
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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