Chicken Gumbo Soup
113 kcal
Caloric Value
16.8 g
Carbohydrates
5.3 g
Protein
2.9 g
Fat
cup
Nutrition Facts
Caloric Value
113 kcal
475 kJ
475 kJ
Protein
5.3 g
Carbohydrates
16.8 g
Total Sugars
4.9 g
Dietary Fiber
4 g
Fat
2.9 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.7 g
Other
Water
221.8 g
Cholesterol
7.6 mg
Sodium
1.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
10.1 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47.9 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
7.6 mg
Manganese
0.5 mg
Phosphorus
50.4 mg
Potassium
151.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
58.7%
Carbs
18.5%
Protein
22.8%
Fat
How to burn 113 calories?
2848
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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