Chicken Gumbo Soup
45 kcal
Caloric Value
6.7 g
Carbohydrates
2.1 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
45 kcal
188 kJ
188 kJ
Protein
2.1 g
Carbohydrates
6.7 g
Total Sugars
1.9 g
Dietary Fiber
1.6 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.3 g
Other
Water
88 g
Cholesterol
3 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
3 mg
Manganese
0.2 mg
Phosphorus
20 mg
Potassium
60 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
58.7%
Carbs
18.5%
Protein
22.8%
Fat
How to burn 45 calories?
1130
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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