Chicken Heart, cooked

268 kcal

Caloric Value

0.1 g

Carbohydrates

38.3 g

Protein

11.5 g

Fat

cup

Nutrition Facts

Caloric Value
268 kcal
1123 kJ
Protein
38.3 g
Carbohydrates
0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.5 g
Saturated Fat
3.3 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
3.3 g
Other
Water
94 g
Cholesterol
350.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.1 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
3.8 mg
Vitamin B6
0.5 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.6 mg
Copper
0.7 mg
Iron
13.1 mg
Magnesium
29 mg
Manganese
0.2 mg
Phosphorus
288.6 mg
Potassium
191.4 mg
Selenium
< 0.1 mg
Zinc
10.6 mg

Calorie Breakdown

0.2%

Carbs

59.4%

Protein

40.4%

Fat

How to burn 268 calories?

Steps
6737

Steps

Walking
1 hr 20 min

Walking

Running
26 min

Running

Cycling
1 hr 10 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more