Chicken Leg, cooked
220 kcal
Caloric Value
0 g
Carbohydrates
24.2 g
Protein
12.9 g
Fat
grams
Nutrition Facts
Caloric Value
220 kcal
921 kJ
921 kJ
Protein
24.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.9 g
Saturated Fat
3.6 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2.9 g
Other
Water
64 g
Cholesterol
84 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
139 mg
Potassium
176 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
0%
Carbs
45.2%
Protein
54.8%
Fat
How to burn 220 calories?
5525
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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