Chicken Leg, fried

Caloric Value
431 cal
Carbohydrates
Protein
Fat
13.8 g
34.4 g
25.5 g
Caloric Value
431 cal
Carbohydrates
13.8 g
Protein
34.4 g
Fat
25.5 g

Serving
whole (158.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
431 kcal
1,806 kJ
Fat
25.5 g
Saturated Fats
6.8 g
Monounsaturated Fats
10.4 g
Polyunsaturated Fats
6.1 g
Carbohydrates
13.8 g
Sugars
0.0 g
Protein
34.4 g
Dietary Fiber
0.5 g
Cholesterol
142.2 mg
Sodium
0.4 g
Water
82.3 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
8.6 mg
Vitamin B5
1.6 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
28.4 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
31.6 mg
Manganese
< 0.1 mg
Phosphorus
240.2 mg
Potassium
298.6 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 431 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,833
Steps
Walking
2 h 9 min
Walking
Running
41 min
Running
Cycling
1 h 53 min
Cycling

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