Chicken Leg, raw
214 kcal
Caloric Value
0.2 g
Carbohydrates
16.4 g
Protein
16 g
Fat
grams
Nutrition Facts
Caloric Value
214 kcal
896 kJ
896 kJ
Protein
16.4 g
Carbohydrates
0.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16 g
Saturated Fat
4.4 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
3.4 g
Other
Water
67.3 g
Cholesterol
93 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
155 mg
Potassium
203 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
0.3%
Carbs
31.1%
Protein
68.6%
Fat
How to burn 214 calories?
5374
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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