Chicken McNuggets, McDonald's
302 kcal
Caloric Value
15.1 g
Carbohydrates
15.8 g
Protein
19.8 g
Fat
grams
Nutrition Facts
Caloric Value
302 kcal
1264 kJ
1264 kJ
Protein
15.8 g
Carbohydrates
15.1 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
19.8 g
Saturated Fat
3.3 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
5.6 g
Other
Water
47.1 g
Cholesterol
44 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
7.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
24 mg
Manganese
0.1 mg
Phosphorus
272 mg
Potassium
252 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
19.9%
Carbs
20.8%
Protein
59.3%
Fat
How to burn 302 calories?
7585
Steps
1 hr 30 min
Walking
29 min
Running
1 hr 19 min
Cycling
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