Chicken Meat, cooked

Calories and Nutrition Facts per Serving

X
  • 438
    Calories
  • 25.1 g
    Fat
  • 0.0 g
    Carbs
  • 49.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
438 kcal
1,834 kJ
21.9 %
Fat
25.1 g
38.6 %
Saturated Fats
7.0 g
31.8 %
Monounsaturated Fats
9.9 g
34.0 %
Polyunsaturated Fats
5.5 g
36.5 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
49.4 g
67.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
156.0 mg
520.0 %
Sodium
0.1 g
< 0.1 %
Water
127.9 g
6.4 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 11.0 %
Vitamin B1 < 0.1 mg 8.4 %
Vitamin B11 < 0.1 mg 2.5 %
Vitamin B12 < 0.1 mg 16.0 %
Vitamin B2 0.3 mg 21.1 %
Vitamin B3 11.2 mg 69.9 %
Vitamin B5 1.3 mg 22.2 %
Vitamin B6 0.4 mg 31.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 4.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 26.0 mg 2.6 %
Copper 0.1 mg 11.4 %
Iron 2.3 mg 15.5 %
Magnesium 38.0 mg 12.7 %
Manganese < 0.1 mg 1.9 %
Phosphorus 278.0 mg 39.7 %
Potassium 332.0 mg 16.6 %
Selenium < 0.1 mg 120.0 %
Zinc 3.5 mg 50.3 %

How to burn 438 calories?

  • Walking

    Walking

    131 min
  • Running

    Running

    42 min
  • Swimming

    Swimming

    76 min
  • Cycling

    Cycling

    115 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chicken Meat, cooked" within the category "Poultry & Fowl" has a total of 219.0 calories and the following nutrition facts: 24.7 g protein, 0.0 g carbs and 12.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Meat, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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