Chicken Meat, cooked

438 kcal

Caloric Value

3.4 g

Carbohydrates

61.1 g

Protein

18.2 g

Fat

serving

Nutrition Facts

Caloric Value

438 kcal
1834 kJ

Protein

61.1 g

Carbohydrates

3.4 g

Total Sugars

0 g

Dietary Fiber

0.2 g

Fat

18.2 g

Saturated Fat

4.9 g

Monounsaturated Fat

6.7 g

Polyunsaturated Fat

4.3 g

Other

Water

115.1 g

Cholesterol

188 mg

Sodium

0.2 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

19.3 mg

Vitamin B5 (Pantothenic Acid)

1.3 mg

Vitamin B6

1 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

0.9 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

34 mg

Copper

0.1 mg

Iron

2.7 mg

Magnesium

54 mg

Manganese

< 0.1 mg

Phosphorus

410 mg

Potassium

514 mg

Selenium

< 0.1 mg

Zinc

4.5 mg

Calorie Breakdown

3.2%

Carbs

57.7%

Protein

39.1%

Fat

How to burn 438 calories?

11000

Steps

2 hr 11 min

Walking

42 min

Running

1 hr 55 min

Cycling

Other activities

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