Chicken Meat, cooked
219 kcal
Caloric Value
1.7 g
Carbohydrates
30.6 g
Protein
9.1 g
Fat
grams
Nutrition Facts
Caloric Value
219 kcal
917 kJ
917 kJ
Protein
30.6 g
Carbohydrates
1.7 g
Total Sugars
0 g
Dietary Fiber
0.1 g
Fat
9.1 g
Saturated Fat
2.5 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
2.2 g
Other
Water
57.5 g
Cholesterol
94 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
205 mg
Potassium
257 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
3.2%
Carbs
57.7%
Protein
39.1%
Fat
How to burn 219 calories?
5500
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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