Chicken Meat, stewed
285 kcal
Caloric Value
0 g
Carbohydrates
26.9 g
Protein
18.9 g
Fat
grams
Nutrition Facts
Caloric Value
285 kcal
1193 kJ
1193 kJ
Protein
26.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.9 g
Saturated Fat
5.1 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
4.2 g
Other
Water
53.1 g
Cholesterol
79 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
180 mg
Potassium
182 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
0%
Carbs
38.6%
Protein
61.4%
Fat
How to burn 285 calories?
7158
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 15 min
Cycling
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