Chicken Noodle Soup

145 kcal

Caloric Value

18.4 g

Carbohydrates

7.2 g

Protein

4.7 g

Fat

can

Nutrition Facts

Caloric Value
145 kcal
609 kJ
Protein
7.2 g
Carbohydrates
18.4 g
Total Sugars
0 g
Dietary Fiber
2.7 g
Fat
4.7 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1 g
Other
Water
267.2 g
Cholesterol
24.2 mg
Sodium
2.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
18.2 mg
Copper
0.4 mg
Iron
2 mg
Magnesium
24.2 mg
Manganese
0.3 mg
Phosphorus
115.1 mg
Potassium
145.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

50.8%

Carbs

19.8%

Protein

29.4%

Fat

How to burn 145 calories?

Steps
3653

Steps

Walking
43 min

Walking

Running
14 min

Running

Cycling
38 min

Cycling

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