Chicken Nuggets
307 kcal
Caloric Value
14.9 g
Carbohydrates
15.9 g
Protein
20.4 g
Fat
grams
Nutrition Facts
Caloric Value
307 kcal
1285 kJ
1285 kJ
Protein
15.9 g
Carbohydrates
14.9 g
Total Sugars
< 0.1 g
Dietary Fiber
0.9 g
Fat
20.4 g
Saturated Fat
3.6 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
6.5 g
Other
Water
46.5 g
Cholesterol
43 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
272 mg
Potassium
251 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
19.4%
Carbs
20.7%
Protein
60%
Fat
How to burn 307 calories?
7710
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 20 min
Cycling
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