Chicken Patty
172 kcal
1 whole
7.7 g
Carbohydrates
8.9 g
Protein
11.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
172 kcal
721 kJ
721 kJ
Protein
8.9 g
Carbohydrates
7.7 g
Total Sugars
0 g
Dietary Fiber
0.2 g
Fat
11.7 g
Saturated Fat
2.2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2.9 g
Other
Water
30.5 g
Cholesterol
25.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
14.4 mg
Manganese
0.2 mg
Phosphorus
124.8 mg
Potassium
156.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
17.8%
Carbs
20.6%
Protein
61.6%
Fat
How to burn 172 calories?
4325
Steps
51 min
Walking
16 min
Running
45 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
