Chicken Patty
287 kcal
100 grams
12.8 g
Carbohydrates
14.9 g
Protein
19.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
287 kcal
1202 kJ
1202 kJ
Protein
14.9 g
Carbohydrates
12.8 g
Total Sugars
0 g
Dietary Fiber
0.3 g
Fat
19.6 g
Saturated Fat
3.7 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
4.8 g
Other
Water
50.8 g
Cholesterol
43 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
208 mg
Potassium
261 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
17.8%
Carbs
20.6%
Protein
61.6%
Fat
How to burn 287 calories?
7208
Steps
1 hr 26 min
Walking
27 min
Running
1 hr 15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
