Chicken & Pork Bologna

Calories and Nutrition Facts per Serving

X
  • 94
    Calories
  • 8.6 g
    Fat
  • 1.2 g
    Carbs
  • 2.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
94 kcal
394 kJ
4.7 %
Fat
8.6 g
13.2 %
Saturated Fats
2.8 g
12.6 %
Monounsaturated Fats
3.7 g
12.7 %
Polyunsaturated Fats
1.2 g
8.1 %
Carbohydrates
1.2 g
0.4 %
Sugars
0.0 g
0.0 %
Protein
2.9 g
4.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
24.4 mg
81.2 %
Sodium
0.3 g
< 0.1 %
Water
14.2 g
0.7 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.4 %
Vitamin B1 < 0.1 mg 1.6 %
Vitamin B11 < 0.1 mg 0.9 %
Vitamin B12 < 0.1 mg 5.6 %
Vitamin B2 < 0.1 mg 2.6 %
Vitamin B3 1.0 mg 6.4 %
Vitamin B5 0.2 mg 3.6 %
Vitamin B6 < 0.1 mg 3.8 %
Vitamin C 3.7 mg 4.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 54.9 mg 5.5 %
Copper < 0.1 mg 1.1 %
Iron 0.3 mg 2.1 %
Magnesium 4.5 mg 1.5 %
Manganese < 0.1 mg 0.6 %
Phosphorus 62.4 mg 8.9 %
Potassium 45.4 mg 2.3 %
Selenium 0.0 mg 0.0 %
Zinc 0.3 mg 4.2 %

How to burn 94 calories?

  • Walking

    Walking

    28 min
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    Running

    9 min
  • Swimming

    Swimming

    16 min
  • Cycling

    Cycling

    25 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chicken & Pork Bologna" within the category "Cold Cuts & Lunch Meat" has a total of 336.0 calories and the following nutrition facts: 10.3 g protein, 4.2 g carbs and 30.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken & Pork Bologna".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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