Chicken Sandwich with Cheese

Caloric Value
632 cal
Carbohydrates
Protein
Fat
41.6 g
29.4 g
38.8 g
Caloric Value
632 cal
Carbohydrates
41.6 g
Protein
29.4 g
Fat
38.8 g

Serving
sandwich (228.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
632 kcal
2,644 kJ
Fat
38.8 g
Saturated Fats
12.4 g
Monounsaturated Fats
13.7 g
Polyunsaturated Fats
9.9 g
Carbohydrates
41.6 g
Sugars
0.0 g
Protein
29.4 g
Dietary Fiber
0.0 g
Cholesterol
77.5 mg
Sodium
1.2 g
Water
104.9 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
9.1 mg
Vitamin B5
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
3.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
257.6 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
43.3 mg
Manganese
0.4 mg
Phosphorus
405.8 mg
Potassium
332.9 mg
Selenium
< 0.1 mg
Zinc
2.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 632 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,861
Steps
Walking
3 h 9 min
Walking
Running
60 min
Running
Cycling
2 h 45 min
Cycling

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