Chicken Sandwich with Cheese

632 kcal

Caloric Value

41.6 g

Carbohydrates

29.4 g

Protein

38.8 g

Fat

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Calories and nutrition facts for "Chicken Sandwich with Cheese, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
632 kcal
2644 kJ
Protein
29.4 g
Carbohydrates
41.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
38.8 g
Saturated Fat
12.4 g
Monounsaturated Fat
13.7 g
Polyunsaturated Fat
9.9 g
Other
Water
104.9 g
Cholesterol
77.5 mg
Sodium
1.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
9.1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
257.6 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
43.3 mg
Manganese
0.4 mg
Phosphorus
405.8 mg
Potassium
332.9 mg
Selenium
< 0.1 mg
Zinc
2.9 mg

Calorie Breakdown

26.2 %

Carbs

18.5 %

Protein

55.3 %

Fat

How to burn 632 calories?

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15861

Steps

Walking
3 hr 9 min

Walking

Running
1 hr

Running

Cycling
2 hr 45 min

Cycling

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