Chicken Sandwich with Cheese
277 kcal
Caloric Value
18.2 g
Carbohydrates
12.9 g
Protein
17 g
Fat
grams
Nutrition Facts
Caloric Value
277 kcal
1160 kJ
1160 kJ
Protein
12.9 g
Carbohydrates
18.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17 g
Saturated Fat
5.5 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
4.4 g
Other
Water
46 g
Cholesterol
34 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
113 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
19 mg
Manganese
0.2 mg
Phosphorus
178 mg
Potassium
146 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
26.2%
Carbs
18.5%
Protein
55.3%
Fat
How to burn 277 calories?
6957
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 12 min
Cycling
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