Chicken Sandwich

Caloric Value
468 cal
Carbohydrates
Protein
Fat
39.1 g
30.4 g
20.9 g
Caloric Value
468 cal
Carbohydrates
39.1 g
Protein
30.4 g
Fat
20.9 g

Serving
sandwich (187.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
468 kcal
1,957 kJ
Fat
20.9 g
Saturated Fats
4.0 g
Monounsaturated Fats
8.4 g
Polyunsaturated Fats
5.9 g
Carbohydrates
39.1 g
Sugars
6.8 g
Protein
30.4 g
Dietary Fiber
2.6 g
Cholesterol
65.5 mg
Sodium
1.4 g
Water
91.5 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
14.4 mg
Vitamin B5
0.6 mg
Vitamin B6
0.7 mg
Vitamin C
1.5 mg
Vitamin D
< 0.1 mg
Vitamin E
4.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
108.5 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
44.9 mg
Manganese
0.5 mg
Phosphorus
346.0 mg
Potassium
458.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 468 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,741
Steps
Walking
2 h 20 min
Walking
Running
44 min
Running
Cycling
2 h 2 min
Cycling

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