Chicken Sandwich
468 kcal
Caloric Value
39.1 g
Carbohydrates
30.4 g
Protein
20.9 g
Fat
sandwich
Nutrition Facts
Caloric Value
468 kcal
1957 kJ
1957 kJ
Protein
30.4 g
Carbohydrates
39.1 g
Total Sugars
6.8 g
Dietary Fiber
2.6 g
Fat
20.9 g
Saturated Fat
4 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
5.9 g
Other
Water
91.5 g
Cholesterol
65.5 mg
Sodium
1.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
14.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.7 mg
Vitamin C
1.5 mg
Vitamin D
< 0.1 mg
Vitamin E
4.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
108.5 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
44.9 mg
Manganese
0.5 mg
Phosphorus
346 mg
Potassium
458.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
33.4%
Carbs
26%
Protein
40.6%
Fat
How to burn 468 calories?
11741
Steps
2 hr 20 min
Walking
44 min
Running
2 hr 2 min
Cycling
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