Chicken Sandwich
250 kcal
Caloric Value
20.9 g
Carbohydrates
16.3 g
Protein
11.2 g
Fat
grams
Nutrition Facts
Caloric Value
250 kcal
1047 kJ
1047 kJ
Protein
16.3 g
Carbohydrates
20.9 g
Total Sugars
3.6 g
Dietary Fiber
1.4 g
Fat
11.2 g
Saturated Fat
2.1 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
3.2 g
Other
Water
48.9 g
Cholesterol
35 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0.8 mg
Vitamin D
< 0.1 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
58 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
185 mg
Potassium
245 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
33.4%
Carbs
26%
Protein
40.6%
Fat
How to burn 250 calories?
6279
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 5 min
Cycling
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