Chicken Sausage
216 kcal
Caloric Value
8.1 g
Carbohydrates
13.6 g
Protein
14.3 g
Fat
grams
Nutrition Facts
Caloric Value
216 kcal
904 kJ
904 kJ
Protein
13.6 g
Carbohydrates
8.1 g
Total Sugars
1.9 g
Dietary Fiber
0 g
Fat
14.3 g
Saturated Fat
4.8 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
0.8 g
Other
Water
60.5 g
Cholesterol
120 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
100 mg
Copper
< 0.1 mg
Iron
4.8 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
132 mg
Potassium
246 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
15%
Carbs
25.1%
Protein
59.9%
Fat
How to burn 216 calories?
5425
Steps
1 hr 5 min
Walking
21 min
Running
56 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
