Chicken Skin, raw

Caloric Value
551 cal
Carbohydrates
Protein
Fat
0.0 g
21.1 g
51.1 g
Caloric Value
551 cal
Carbohydrates
0.0 g
Protein
21.1 g
Fat
51.1 g

Serving
serving (158.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
551 kcal
2,309 kJ
Fat
51.1 g
Saturated Fats
14.3 g
Monounsaturated Fats
21.4 g
Polyunsaturated Fats
10.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
21.1 g
Dietary Fiber
0.0 g
Cholesterol
172.2 mg
Sodium
< 0.1 g
Water
85.7 g

Vitamins
per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
6.3 mg
Vitamin B5
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
17.4 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
20.5 mg
Manganese
< 0.1 mg
Phosphorus
158.0 mg
Potassium
162.7 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 551 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
13,849
Steps
Walking
2 h 45 min
Walking
Running
52 min
Running
Cycling
2 h 24 min
Cycling

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