Chicken Skin, raw
551 kcal
Caloric Value
0 g
Carbohydrates
21.1 g
Protein
51.1 g
Fat
serving
Nutrition Facts
Caloric Value
551 kcal
2309 kJ
2309 kJ
Protein
21.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
51.1 g
Saturated Fat
14.3 g
Monounsaturated Fat
21.4 g
Polyunsaturated Fat
10.8 g
Other
Water
85.7 g
Cholesterol
172.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.4 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
20.5 mg
Manganese
< 0.1 mg
Phosphorus
158 mg
Potassium
162.7 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
0%
Carbs
15.4%
Protein
84.6%
Fat
How to burn 551 calories?
13849
Steps
2 hr 45 min
Walking
52 min
Running
2 hr 24 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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