Chicken Skin, roasted
509 kcal
Caloric Value
0 g
Carbohydrates
22.8 g
Protein
45.6 g
Fat
serving
Nutrition Facts
Caloric Value
509 kcal
2129 kJ
2129 kJ
Protein
22.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
45.6 g
Saturated Fat
12.8 g
Monounsaturated Fat
19.1 g
Polyunsaturated Fat
9.6 g
Other
Water
45.1 g
Cholesterol
93 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.7 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
16.8 mg
Manganese
< 0.1 mg
Phosphorus
140 mg
Potassium
152.3 mg
Selenium
0.2 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
18.1%
Protein
81.9%
Fat
How to burn 509 calories?
12770
Steps
2 hr 32 min
Walking
48 min
Running
2 hr 13 min
Cycling
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