Chicken Skin, roasted
454 kcal
Caloric Value
0 g
Carbohydrates
20.4 g
Protein
40.7 g
Fat
grams
Nutrition Facts
Caloric Value
454 kcal
1901 kJ
1901 kJ
Protein
20.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
40.7 g
Saturated Fat
11.4 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
8.6 g
Other
Water
40.3 g
Cholesterol
83 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
125 mg
Potassium
136 mg
Selenium
0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
18.1%
Protein
81.9%
Fat
How to burn 454 calories?
11402
Steps
2 hr 16 min
Walking
43 min
Running
1 hr 59 min
Cycling
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