Chicken Spread
89 kcal
Caloric Value
2.3 g
Carbohydrates
10.1 g
Protein
9.8 g
Fat
serving
Nutrition Facts
Caloric Value
89 kcal
370 kJ
370 kJ
Protein
10.1 g
Carbohydrates
2.3 g
Total Sugars
0.3 g
Dietary Fiber
0.2 g
Fat
9.8 g
Saturated Fat
1.8 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
1.3 g
Other
Water
32.1 g
Cholesterol
31.4 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
49.8 mg
Potassium
59.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
6.5%
Carbs
29.1%
Protein
64.4%
Fat
How to burn 89 calories?
2222
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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