Chicken Spread

Caloric Value
88 cal
Carbohydrates
Protein
Fat
2.3 g
10.1 g
9.8 g
Caloric Value
88 cal
Carbohydrates
2.3 g
Protein
10.1 g
Fat
9.8 g

Serving
serving (56.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
88 kcal
370 kJ
Fat
9.8 g
Saturated Fats
1.8 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
1.3 g
Carbohydrates
2.3 g
Sugars
0.3 g
Protein
10.1 g
Dietary Fiber
0.2 g
Cholesterol
31.4 mg
Sodium
0.4 g
Water
32.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
49.8 mg
Potassium
59.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 88 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,222
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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