Chicken Spread
158 kcal
Caloric Value
4.1 g
Carbohydrates
18 g
Protein
17.6 g
Fat
grams
Nutrition Facts
Caloric Value
158 kcal
662 kJ
662 kJ
Protein
18 g
Carbohydrates
4.1 g
Total Sugars
0.5 g
Dietary Fiber
0.3 g
Fat
17.6 g
Saturated Fat
3.2 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
2.4 g
Other
Water
57.4 g
Cholesterol
56 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
89 mg
Potassium
106 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
6.5%
Carbs
29.1%
Protein
64.4%
Fat
How to burn 158 calories?
3968
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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