Chicken Tenders

Caloric Value
81 cal
Carbohydrates
Protein
Fat
5.2 g
5.8 g
4.2 g
Caloric Value
81 cal
Carbohydrates
5.2 g
Protein
5.8 g
Fat
4.2 g

Serving
piece (30.0 g) serving (184.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
340 kJ
Fat
4.2 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
1.7 g
Carbohydrates
5.2 g
Sugars
0.1 g
Protein
5.8 g
Dietary Fiber
0.4 g
Cholesterol
14.4 mg
Sodium
0.2 g
Water
14.0 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8.4 mg
Manganese
< 0.1 mg
Phosphorus
84.6 mg
Potassium
111.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,042
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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