Chicken Tenders
271 kcal
Caloric Value
17.3 g
Carbohydrates
19.2 g
Protein
14 g
Fat
grams
Nutrition Facts
Caloric Value
271 kcal
1135 kJ
1135 kJ
Protein
19.2 g
Carbohydrates
17.3 g
Total Sugars
0.4 g
Dietary Fiber
1.2 g
Fat
14 g
Saturated Fat
2.5 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
5.8 g
Other
Water
46.6 g
Cholesterol
48 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.2 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
1.1 mg
Vitamin D
< 0.1 mg
Vitamin E
3.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
28 mg
Manganese
0.2 mg
Phosphorus
282 mg
Potassium
373 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
25.3%
Carbs
28.2%
Protein
46.5%
Fat
How to burn 271 calories?
6806
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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