Chicken Thigh, fried

238 kcal

Caloric Value

7.8 g

Carbohydrates

18.6 g

Protein

14.2 g

Fat

whole

Nutrition Facts

Caloric Value
238 kcal
997 kJ
Protein
18.6 g
Carbohydrates
7.8 g
Total Sugars
0 g
Dietary Fiber
0.3 g
Fat
14.2 g
Saturated Fat
3.8 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
3.4 g
Other
Water
44.3 g
Cholesterol
80 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
15.5 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
18.1 mg
Manganese
< 0.1 mg
Phosphorus
133.3 mg
Potassium
165.1 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

13.3%

Carbs

31.7%

Protein

55%

Fat

How to burn 238 calories?

Steps
5983

Steps

Walking
1 hr 11 min

Walking

Running
23 min

Running

Cycling
1 hr 2 min

Cycling

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