Chicken Thigh, raw

414 kcal

Caloric Value

0.5 g

Carbohydrates

30.7 g

Protein

31.4 g

Fat

whole

Nutrition Facts

Caloric Value
414 kcal
1733 kJ
Protein
30.7 g
Carbohydrates
0.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
31.4 g
Saturated Fat
8.5 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
6.5 g
Other
Water
125.9 g
Cholesterol
185.2 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.8 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.1 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
35.9 mg
Manganese
< 0.1 mg
Phosphorus
298.6 mg
Potassium
387.5 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

0.5%

Carbs

30%

Protein

69.6%

Fat

How to burn 414 calories?

Steps
10395

Steps

Walking
2 hr 4 min

Walking

Running
39 min

Running

Cycling
1 hr 48 min

Cycling

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