Chicken Thigh, raw
219 kcal
Caloric Value
0.3 g
Carbohydrates
16.2 g
Protein
16.6 g
Fat
grams
Nutrition Facts
Caloric Value
219 kcal
917 kJ
917 kJ
Protein
16.2 g
Carbohydrates
0.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.6 g
Saturated Fat
4.5 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
3.4 g
Other
Water
66.6 g
Cholesterol
98 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
158 mg
Potassium
205 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
0.5%
Carbs
30%
Protein
69.6%
Fat
How to burn 219 calories?
5500
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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