Chicken Thigh, roasted

269 kcal

Caloric Value

0 g

Carbohydrates

27 g

Protein

17.1 g

Fat

whole

Nutrition Facts

Caloric Value
269 kcal
1127 kJ
Protein
27 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.1 g
Saturated Fat
4.8 g
Monounsaturated Fat
7.3 g
Polyunsaturated Fat
3.5 g
Other
Water
71.9 g
Cholesterol
154.3 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.4 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
25.5 mg
Manganese
< 0.1 mg
Phosphorus
250.6 mg
Potassium
293.5 mg
Selenium
< 0.1 mg
Zinc
2 mg

Calorie Breakdown

0%

Carbs

41.1%

Protein

58.9%

Fat

How to burn 269 calories?

Steps
6759

Steps

Walking
1 hr 20 min

Walking

Running
26 min

Running

Cycling
1 hr 10 min

Cycling

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