Chicken Vegetable Soup

148 kcal

Caloric Value

17 g

Carbohydrates

7.1 g

Protein

5.6 g

Fat

Nutrition Facts

Caloric Value
148 kcal
618 kJ
Protein
7.1 g
Carbohydrates
17 g
Total Sugars
3 g
Dietary Fiber
1.7 g
Fat
5.6 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1.2 g
Other
Water
207 g
Cholesterol
16.9 mg
Sodium
1.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33.9 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
12.1 mg
Manganese
0.7 mg
Phosphorus
79.9 mg
Potassium
304.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

46.1 %

Carbs

19.3 %

Protein

34.6 %

Fat

How to burn 148 calories?

Steps
3707

Steps

Walking
44 min

Walking

Running
14 min

Running

Cycling
39 min

Cycling

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