Chicken Vegetable Soup
148 kcal
Caloric Value
17 g
Carbohydrates
7.1 g
Protein
5.6 g
Fat
cup
Nutrition Facts
Caloric Value
148 kcal
618 kJ
618 kJ
Protein
7.1 g
Carbohydrates
17 g
Total Sugars
3 g
Dietary Fiber
1.7 g
Fat
5.6 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1.2 g
Other
Water
207 g
Cholesterol
16.9 mg
Sodium
1.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33.9 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
12.1 mg
Manganese
0.7 mg
Phosphorus
79.9 mg
Potassium
304.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
46.1%
Carbs
19.3%
Protein
34.6%
Fat
How to burn 148 calories?
3707
Steps
44 min
Walking
14 min
Running
39 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
