Chicken Vegetable Soup
148 kcal
Caloric Value
17 g
Carbohydrates
7.1 g
Protein
5.6 g
Fat
cup
Nutrition Facts
Caloric Value
148 kcal
618 kJ
618 kJ
Protein
7.1 g
Carbohydrates
17 g
Total Sugars
3 g
Dietary Fiber
1.7 g
Fat
5.6 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1.2 g
Other
Water
207 g
Cholesterol
16.9 mg
Sodium
1.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33.9 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
12.1 mg
Manganese
0.7 mg
Phosphorus
79.9 mg
Potassium
304.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
46.1%
Carbs
19.3%
Protein
34.6%
Fat
How to burn 148 calories?
3707
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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