Chicken Wing, raw
222 kcal
Caloric Value
0 g
Carbohydrates
18.3 g
Protein
16 g
Fat
grams
Nutrition Facts
Caloric Value
222 kcal
929 kJ
929 kJ
Protein
18.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16 g
Saturated Fat
4.5 g
Monounsaturated Fat
6.4 g
Polyunsaturated Fat
3.4 g
Other
Water
66.2 g
Cholesterol
77 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
132 mg
Potassium
156 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
0%
Carbs
33.6%
Protein
66.4%
Fat
How to burn 222 calories?
5575
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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