Chicken Wing, roasted

216 kcal

Caloric Value

0 g

Carbohydrates

20.2 g

Protein

14.3 g

Fat

piece

Nutrition Facts

Caloric Value
216 kcal
904 kJ
Protein
20.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.3 g
Saturated Fat
4.2 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
3.1 g
Other
Water
50.5 g
Cholesterol
119.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
16.2 mg
Manganese
< 0.1 mg
Phosphorus
125 mg
Potassium
180.2 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

0%

Carbs

38.3%

Protein

61.7%

Fat

How to burn 216 calories?

Steps
5422

Steps

Walking
1 hr 5 min

Walking

Running
21 min

Running

Cycling
56 min

Cycling

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