Chickpea Flour
356 kcal
1 cup
53.2 g
Carbohydrates
20.6 g
Protein
6.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
356 kcal
1491 kJ
1491 kJ
Protein
20.6 g
Carbohydrates
53.2 g
Total Sugars
10 g
Dietary Fiber
9.9 g
Fat
6.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
2.7 g
Other
Water
9.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.4 mg
Copper
0.8 mg
Iron
4.5 mg
Magnesium
152.7 mg
Manganese
1.5 mg
Phosphorus
292.6 mg
Potassium
778.3 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
60.6%
Carbs
23.5%
Protein
15.9%
Fat
How to burn 356 calories?
8942
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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