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Chickpea Flour

387 kcal

100 grams

57.8 g

Carbohydrates

22.4 g

Protein

6.7 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value
387 kcal
1620 kJ
Protein
22.4 g
Carbohydrates
57.8 g
Total Sugars
10.9 g
Dietary Fiber
10.8 g
Fat
6.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
3 g
Other
Water
10.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45 mg
Copper
0.9 mg
Iron
4.9 mg
Magnesium
166 mg
Manganese
1.6 mg
Phosphorus
318 mg
Potassium
846 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

60.6%

Carbs

23.5%

Protein

15.9%

Fat

How to burn 387 calories?

Steps
9719

Steps

Walking
1 hr 56 min

Walking

Running
37 min

Running

Cycling
1 hr 41 min

Cycling