Chickpeas, canned

352 kcal

Caloric Value

57 g

Carbohydrates

17.8 g

Protein

7 g

Fat

Nutrition Facts

Caloric Value
352 kcal
1472 kJ
Protein
17.8 g
Carbohydrates
57 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
0.5 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2.4 g
Other
Water
168.8 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
113.9 mg
Copper
0.6 mg
Iron
2.7 mg
Magnesium
65.8 mg
Manganese
2.1 mg
Phosphorus
215.1 mg
Potassium
318.8 mg
Selenium
0 mg
Zinc
1.6 mg

Calorie Breakdown

62.8 %

Carbs

19.7 %

Protein

17.5 %

Fat

How to burn 352 calories?

Steps
8832

Steps

Walking
1 hr 45 min

Walking

Running
33 min

Running

Cycling
1 hr 32 min

Cycling

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