Chickpeas, canned
139 kcal
Caloric Value
22.5 g
Carbohydrates
7.1 g
Protein
2.8 g
Fat
grams
Nutrition Facts
Caloric Value
139 kcal
582 kJ
582 kJ
Protein
7.1 g
Carbohydrates
22.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1 g
Other
Water
66.7 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
45 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
26 mg
Manganese
0.8 mg
Phosphorus
85 mg
Potassium
126 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
62.8%
Carbs
19.7%
Protein
17.5%
Fat
How to burn 139 calories?
3491
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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